Primal Kitchen’s collagen protein powder supports healthy hair, pores and skin, nails and joints, mushroom almond pate and promotes muscle repair. I actually have been studying the guide Body Love from Be Well By Kelly, and have been enjoying it so far! I love all of her smoothie recipes inside!

Since school, I even have enjoyed exercising and maintaining a healthy diet. When in comparison with the commonest vegetables and fruits, blueberries reign supreme when it comes to antioxidants. The flavonoids – significantly the anthocyanins – in blueberries assist protect against free radicals, which injury cells and contribute to growing older and diseases similar to cancer. Because of their low sugar content, blueberries are also comparatively low-carb fruit, in order that they integrate properly with low-carb and keto diets. Blueberries are in all probability the best antioxidant and nutrient-dense fruit out there.

Secure the lid onto the blender and process until smoothie has an even consistency. Place the ice into the canister of your blender. I love the thought of including oats to make it more filling. I’m always looking for different mixes for my smoothes, because it appears to be my best go to for breakfast. I like the idea of adding oatmeal to it.

Add the ice cubes and process till fully smooth. Add iron and fiber-wealthy spinach, anti-inflammatory ginger, and some clean vegan protein to the mix, and you’ve received a powerhouse start to the day. A delicious smoothie with all of the flavors of summer time. It’s full with plant-primarily based protein, fiber, antioxidants, and more whereas being gluten-free and vegan. There are so many nice toppings for smoothie bowls, so be at liberty to great artistic!

I’d make any sort of smoothie that did not name for a banana in the recipe. Looks nice and I actually have all of these ingredients available. You don’t should however when you like crushed ice in your smoothies, you’ll be able to still add it in. as a substitute of solely spinach i used a baby spinach/kale combine, additionally frozen blended berries.

Some of my favorite toppings are granola, nuts, hemp seeds, other seeds, honey, dried fruit, contemporary fruit, chocolate chips, and bee pollen. Peanut Butter – provides richness, a delightful hint of salt, and extra plant-based mostly protein to the recipe.

I think i will not be utilizing any ice cubes subsequent time, or a little less. I tend to prep my ingredients in small freezer baggage for every meal of the week so I can save time within the mornings. This recipe shall be integrated into my every day routine.

Not only are they delicious while being low-calorie and low-sugar, they are full of nutrients and antioxidants. I imagine healthy food ought to be accessible, doable, and delicious! After all, it fuels us for all of life’s actions and adventures.

My daughter makes banana berry smoothies every morning before college. I’ve by no means thought to put blueberries in a inexperienced smoothie.