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Quinoa is reasonably similar to rice, however i like accustomed to better. It packs more nutrition punch, too. This whole grain contains 5 grams of fiber and 11 grams of protein per half cup of. Quinoa’s protein is about 16 percent, which is higher than any other grain.
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Empowerment – Rastafaris believe in empowering the poor, a belief which comes from the teaching of Marcus Garvey. After the Atlantic slave trade their were many poor African slaves in Jamaica, so Marcus Garvey felt exercises, diet tips his duty to teach the poor how to themselves. For instance, he taught poor people how to farm and grow very food.